Exercises to enhance chest muscles

Focus on pushing the bar using your chest muscles. Why: Scorch your fast-twitch muscle fibres and prime them for growth with this plyometric take on the bodyweight classic.


Your planned workout will give you purely strength gains, rather than increasing muscle mass.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Exercises to enhance chest muscles

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Chest exercise with dumbbells standing

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