Anonymous Nov 5, You can also create your own workouts or filter out Madbarz workouts by the areas you want to focus on. Perform 10 chest press reps by bringing the dumbbells down to chest level and extending the arms fully.
Personally,i cant handle supersets,you might wanna try this,but i DONT RECOMMEND THIS ROUTINE.
I usually do three to fourt sets with 8-12 reps.
Originally Posted by AlexE I start with a light warm up Bench Press 30kg 20reps Then..
We have only a couple of workouts per week that involve heavy eccentric loading, something like squatting.
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