Slowly bend your elbows and lower your chest to the ground. Reverse Grip Bench Press Going back to a flat bench, there are still ways to work the upper chest other than changing the angle involved. Here are 11 of the most important upper chest exercises you should add to your workout, based on your fitness level.
Consistency is the key Originally Posted by madjinx Ive been looking over this workout and wonder how good it it to get past a major plateau.
Combined, these exercises will hit every single muscle in your body and are great for stimulating growth and developing strength.
I have come to find that I would rather wear them then not.
For a lot of people this can be around the 8 - 12 week mark, but for others it can be even shorter or longer.
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