Not only will this kind of training help with muscle development, but you will also get some work on your posing. Grab the barbell on shoulder width. Your chest muscles start right below the collarbone.
Speaking for myself, I take it as gospell that the repair part is just as important as the tear part.
Also, if everyone would get it stuck in their heads that working legs MAKES YOUR UPPER BODY GROW FASTER, no one would miss their leg day........
Make sure to eat and sleep enough for best results!
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