Exercises to build your upper chest

Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor. How: Lie on a flat bench and hold a dumbbell in each hand.

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Given that they are a smaller muscle group, you could possibly manage to exercise them twice a week with sufficient rest.

5 Min. Home UPPER Chest Workout - Follow Along

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Exercises to build your upper chest

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Chest and back day routine

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