Want to kick your workout up a notch? Aim for sets of 10 to 15 reps.
REMEMBER, this is only one thing to worry about for a routine.
I mix drinks in the gym for my clients, and twice I have forgot to put the top on the blender and just flicked the switch, the mess on my counter was horrendous, and takes ages to clean up, and clean all the products on the counter.
Plus, your not sexy enough yeah there might not be, but I aint being Piers Morgan!
Could some one also please post a routine they are using or have used in the past to i could take a few tips to add to my own.
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