Everything in This Slideshow. That's one rep!
I notice a slight difference on my shoulders, chest and back.
This allows the spinal erector muscles, which would normally provide this support of the lower back, to produce less force during the lift.
When you can perform 6 reps with the same weight, bump your weight up by 10 pounds on your next DAY A workout day.
Also bear in mind your triceps are heavily stimulated with every pressing movement, and the biceps are heavily stimulated with every pulling movement.
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