Exercises for upper pecs without weights

By using this service, some information may be shared with YouTube. This exercise also works your back. Try these Tabata workouts!


You have 14 sets each for chest and back, but only 12 for shoulders and a lowly 9 for thighs.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Exercises for upper pecs without weights

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How to build up your pecs at home

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