By using this service, some information may be shared with YouTube. This exercise also works your back. Try these Tabata workouts!
You have 14 sets each for chest and back, but only 12 for shoulders and a lowly 9 for thighs.
I have also took it upon myself to add a few extra lifts into the routine like a seated row for the back.
When you lift, you use ATP in your muscles, that takes about 3-5 minutes to regenerate after a set well at least the ATP-CP system does after it is depleted.
Also make sure you calculate your BMR using the calculator on this site and add 500 calories to that to gain muscle...
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