Exercises for upper pecs without weights

By using this service, some information may be shared with YouTube. This exercise also works your back. Try these Tabata workouts!

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You have 14 sets each for chest and back, but only 12 for shoulders and a lowly 9 for thighs.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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Exercises for upper pecs without weights

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How to build up your pecs at home

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