Perform incline pushups. Position your hands slightly wider than shoulder-width apart, and your feet about hip-width apart, with your toes on the floor.
For proper performance, take a standard pushup position with your hands and arms extended and shoulder-width apart.
Reduce volume or pick the power muscle burn workout on this site.
Its just weird how it seems to be alot of pressure on the elbow, but on the other arm its fine lol do not stretch before.
Often with a diet, the first two weeks will result in high muscle loss with very little loss of fat.
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