The Ultimate Arms Workout Plan. Do all your reps on your right side, and then repeat on your left.
When I worked out in the past I could never seem to build them at all, they would just get smaller after workout.
Make sure you get the OK from your physio and doctor before starting any weight routine.
Then, the next day, hit it hard again, then a soft one...
Certain basics are proven time and time again and they yield results.
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