Exercises for pecs with dumbbells

The Ultimate Arms Workout Plan. Do all your reps on your right side, and then repeat on your left.


When I worked out in the past I could never seem to build them at all, they would just get smaller after workout.

5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!)


Exercises for pecs with dumbbells

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Bodyweight workout for arms and chest

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