Now, with elbows narrow, pull weights toward ribs, and lower them back down. The single-arm dumbbell chest press is only a minor deviation from one of the most used chest exercises.
Without that as said above you can get commercially made racks to take the weight at the bottom of the movement quite safely, but they need to be set right.
I use a DB but I rest the "weight plate" part on the meat of my calves (between my gastrocs) and it works just fine.
If someone can give me some ideas on how to bulk up quicker plz help Hi welcome to the forum...
The best compound exercises that will build considerable size are squats, deadlifts, barbell rows, bench press and overhead press.
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