Sets 3 Reps 20 Tempo Rest 60sec. Consider varying your grip width for more complete chest development.
Your body naturally changes through several lbs in the course of t he day and this can change even more if at times you leave yourself to naturally get dehydrated.
View my Workout Log Follow me on Instagram , Originally Posted by Wazza Hi, i was at the gym today, and an instructor walked past, he was huge!
Yes, but you have 2 -3 years experience, were you doing this at less than 6 months experience?...
Inclines are vital if you want your chest to look good.
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