The push-up requires several muscle groups to work, unlike other exercises that require weights, it works the smaller muscle groups and uses them as stabilizers. It doesn't come easy, though. See: Dumbbell bench presses and chest flys.
My question is, if I miss a workout, is it ok to make it up on one of the off days?
Education is a big factor when training, be it to loose weight or gain it.
And its not like im a total noob, i watch lifts and make sure im doing them right, with a good amount of weight...
I like that part but not liking the scale saying 249 last night and 246 this morning.
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