Just as the incline push-up targets the upper chest, this variation targets the central and lower chest and takes away the emphasis from the shoulders and upper chest. Believe it or not, slowing down a movement considerably and paying attention to correct form, will deliver great conditioning results. Keep your shoulder blades retracted through the exercise.
It is an advanced technique used sparingly to break a sticking point.
Hi mate and welcome to the site If you gained 7kgs and then couldnt gain any more, this is probably due to your daily calorie requirements going up with your weight.
Actually those guys can get big forearms by merely eating eggs in the morning.
So you recommend doing exactly that workout with exactly all the respective sets and repetitions?
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