Exercises for bigger arms and chest

When you curl your arms up, don't raise your elbows. Lie on a flat bench holding two dumbbells over your chest with an overhand grip.

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Originally Posted by showtime should you always be sore after a session, does this show whether or not you went to your max.

Chest \u0026 Arms WORKOUT - Nick Cheadle

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Exercises for bigger arms and chest

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