When you curl your arms up, don't raise your elbows. Lie on a flat bench holding two dumbbells over your chest with an overhand grip.
Originally Posted by showtime should you always be sore after a session, does this show whether or not you went to your max.
I remember i used to do flys with wooden chairs laying on the tablem, curls with buckets of water..
It releases the sleep hormone which starts with M or something.
I can be my own worse enemy in training till im abso wrecked which I know is no good for you.
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