Exercises for arms and chest with weights

Training Tips. This month we show you how to do a complete upper-body workout with nothing more than a pair of dumbbells and an adjustable bench.

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Carl1174 Search for the Ideal ,Getting through Day 1 was pretty tough, I ate alot more than I was accustomed to and calorie counted.

20 Minute Upper Body Dumbbell Workout - Great For Beginners

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Exercises for arms and chest with weights

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