Exercises for a bigger chest

Keep moving your torso forwards until your head is facing forwards and your chest is up. Perform the workout twice a week on nonconsecutive days. That's pretty much it.

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Press above your head and then move your head slightly forwards (without bending) so you can move the bar straight up and down.

10 EXERCISES TO BUILD A BIG CHEST - ADD THESE TO YOUR ROUTINE

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Exercises for a bigger chest

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