Exercise upper chest without weights

Do not attempt this on hardwood floors or other smooth surfaces that might allow the chair to slide easily. Pinterest Facebook. Daniel King Feb 23,

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Consistency is the key Originally Posted by struggla I have always trained all muscle groups to my fullest potential, and equally, however I would like to try to focus on building my arms.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Exercise upper chest without weights

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Pec exercises with dumbbells without bench

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