Do not attempt this on hardwood floors or other smooth surfaces that might allow the chair to slide easily. Pinterest Facebook. Daniel King Feb 23,
Consistency is the key Originally Posted by struggla I have always trained all muscle groups to my fullest potential, and equally, however I would like to try to focus on building my arms.
Been good so far and i want to keep fat gains in check a little.
But overall, these exercises will help you build killer strength and pack on some mass.
The only reason I see why you would want to is to protect a ring you have on.
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