Swimming can be very effective to lose the excess chest fat and to tone up the upper body. Heredity and hormones are the other reasons that might work in adding more breast fat in female.
Also, i was going thru the Teen articles on the site..
Not as frequently as you work abs, just on the appropriate day....
I would refer to Doug, as he has trained competitiors and probably has had to help break plateaus as well as build size on many different individuals and would have some better insight.
Under the bar your lift will be different from mine and so on and so on because I have to find what works for my best contraction.
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