Sets: 1 Reps: 60 secs Rest: 90 secs Get down into a press-up position with your hands placed so your fingers are pointing towards your toes. This workout calls for you to adjust the angle on the incline press after every two sets. June 2, at am.
The other ones that you mentioned seem to be more aimed towards building strength...
Having a barbell across my upper back puts a very specific type of strain on my knees and the surrounding ligiment when I squat down.
Im not sure if that saying applies here but it sounds good so why not.
Is it my body form or I use less weight?
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