Exercise pecs without weights

You'll need it. Weeks 3, 4, 5 and 6 D.

JoJolkree

Do a couple dynamic stretches (Preferably that mimic the movement your about to do).

The ONLY 7 HOME CHEST EXERCISES YOU NEED FOR MASS (NO EQUIPMENT NEEDED!)

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Exercise pecs without weights

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Chest workouts with one dumbbell

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