You'll need it. Weeks 3, 4, 5 and 6 D.
Do a couple dynamic stretches (Preferably that mimic the movement your about to do).
If you think that may be the cause, try using Lactaid (Fat-Free Calcium fortified of course).
Your body is clever and if it feels pain scratching on a bodypart very often the skin on that bodypart becomes harder and stronger.
You should always aim to improve at least 1 thing on your previous week.
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