Doing push-ups in a wide position is another variation that will put more pressure on your chest. Switch legs and repeat.
One question though, I was wearing a weight lifting belt, is it recommeded or should I squat without it?
Question on the negatives: How long should I lower myself down.
Hi, as the requirement to synthesise new muscle tissue involves consuming more calories than the body burns off, it is normal to increase body fat.
Wouldnt it be a btter idea to do as many push ups you can in an hour, then on day 2 do as many bodeyweight leg excercises you can in one hour, then on day 3 do as many pull ups you can in one hour.
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