More From Bodyweight Exercises. Diamond press-ups Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Inhale and slowly lower the dumbbells in an arc shape out to the sides of your torso as far as feels comfortable.
The trick for GROWTH is to 1) Overload the muscle by increase the amount of weight you move for the movement and 2) Eating enough calories to promote muscle repair and growth.
I was hoping to get advice on what little things I could do, even if they only make little differences.
Otherwise, your muscles are basically being starved and having to fuel off of themselves.
There are a lot of athletes who are undersized for their position, but because they are strong and explosive they get the job done.
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