You may be able to find more information on their web site. Most selectorized sets only go up to around 50 pounds, and ones that do offer more weight tend to be long and bulky and cumbersome to use.
Is there one routine that is better then another or faster then another?
I will reduce cardio to two times a week as i do tend to put on fat easily.
I would suggest making sure that you keep your sets in the 6-12 range, as it is best for gaining mass.
This then takes the load off your other arm, which we do not want.
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