Dumbbell workout chest without bench

Do it: Perform this unique exercise by placing one end of a barbell securely into the corner, grabbing the opposite end with one arm. Ebenezer Samuel, C. Sure, we just talked about branching out beyond the bench press.

Mausho

You mentioned your not progressing, is that in terms of strength or muscle growth?

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Dumbbell workout chest without bench

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Best workout for upper chest muscles

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