Do it: Perform this unique exercise by placing one end of a barbell securely into the corner, grabbing the opposite end with one arm. Ebenezer Samuel, C. Sure, we just talked about branching out beyond the bench press.
You mentioned your not progressing, is that in terms of strength or muscle growth?
It is more a "Weight Gainer" type of protein shake as it contains more fat and carbs than most protein shake products.
This type of superset is not used by many people but can save a great deal of time for your training as you are using a major muscle with a minor one, and is normally used with abs and calves.
Simple visual exercises like this are sometimes all you need to stimulate your mind into focusing on your goals.
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