They are the main exercise in almost any weight training program. Strengthen Your Chest with Dumbbells.
If you search this forum and the internet there is a lot of evidence to suggest that 20 rep squats increase strength and stimulate growth.
I will read more fully later, but skipping ahead to the conclusions and results was v interesting.
I have been lifting for 7 months and i think its time for me to get a better challenge.
Having a number of sets per exercise is far more superior, as one set per exercise is ussualy done for circuit type training ( more of a toning, quick-fatloss type of working out ).
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