The important part of this exercise is to use only a light to moderate weight. The reps up and down should be slow and controlled. And we are here to provide you with the tools and resources necessary for dumbbell chest exercises without a bench.
View my Workout Log Follow me on Instagram , Originally Posted by Blizzard Warrior Hey I was just wondering about something, i know that one is suppose to shock his or her muscles when you want them to gain strength, however does this also apply to muscle mass?
I was closer to getting in the 3 sets of 10.
This causes significant microscopic damage to the muscle tissues and it is during the period of recovery that protein synthesis undertakes the repair process that results in bigger muscle fibers.
It is absolutely one of the most popular workouts on this site but not the only quality workout.
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