Sign up for the Onnit Newsletter. Free Shipping. Use it in place of the chest day you were doing, or add it to your program for extra work spaced out a few days from any other chest work you do.
The chin-up and the pull-up both work the same basic muscle groups, the lats, biceps and gripping muscles.
I am eating a banana when I get up shake mid morning, turkey sandwich for lunch, oatmeal mid afternoon shake for dinner.
Hes saying you think that the pulldown is more important than the wide grip pullups by only having 2 sets of them.
Now, if you are unhappy with your body as it is, then just cut because you may already have a decent muscle base and its just covered up by any bodyfat.
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