Step 1: Lie back on a flat exercise bench holding two heavy dumbbells on your chest, palms facing one another. This will feel plenty for the first two sets of each movement.
As in I need more experience with those specific exercises?
Hi, the press behind the neck is an exercise that directly targets the front delts (anterior), the muscles that assist in the movement are side delts, triceps, mid and lower traps, supraspinatus, and serratus, but these muscles are not directly targeted by the exercise.
My legs have always been my strong point, i think i can stroke a 8 min 1.
My question is how do I determine what weight I should use for each of these exercises when starting out?
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