The first three workouts each week hit two different muscle groups, so that while one body part is working, the other recovers, allowing you to keep the intensity level high and lift the heaviest weight possible with good form to stimulate the maximum amount of muscle growth. In contrast, with a barbell your elbows have to travel forward so the bar clears your face, calling upon more front delts than middle delts. Lower under control back to the start.
For cutting up, then the food intake is critical, if you want to lose weight then just eat less, if you want to lose fat then you have to eat slightly less than the body burns off per day, cut it to much and it will be muscle that is being used for fuel, and fat is being stored as an emergency store of energy, Originally Posted by Michael I guess this question is mainly for Doug.
Since you just started lifting and are only 17 this is the best time to get strong and build an awesome base to build off of and sculpt in the future.
Seriously, progression of weight is the best training tactic and tool.
Im now interested in toning up a bit, and careless about lifting a lot.
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