Dumbbell exercises for arms and chest at home

The range of motion is shorter than a bench press, so focus on contracting the chest muscles being targeted. Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before. How Stand with dumbbells by your sides and palms facing forwards.


My exhale consists of a loud grunt on big lifts.



Dumbbell exercises for arms and chest at home

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Best bodyweight chest routine

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