Dumbbell chest workout for mass

Ebenezer Samuel, C. Hold for 2 seconds, then lower back to the floor.

Kaganos

No, At your age Do Not use reps any lower than 8, you are still growing, and heavy weights will and can hinder your growth and you can get injured..

HOME CHEST WORKOUT- WITH DUMBBELLS-101

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Dumbbell chest workout for mass

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Chest and back superset workout at home

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