Dumbbell chest workout at home without bench

Once the dumbbell is behind your head, slowly move the the weight upwards while contracting the chest muscles. Perform eight to 12 repetitions of each exercise.


View my Workout Log Follow me on Instagram Use dumbbells and start with your weakest arm, then do the same reps with your right, it will take time but eventually it will even itself out.

5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!)


Dumbbell chest workout at home without bench

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Best chest exercises for fat loss

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