Once the dumbbell is behind your head, slowly move the the weight upwards while contracting the chest muscles. Perform eight to 12 repetitions of each exercise.
View my Workout Log Follow me on Instagram Use dumbbells and start with your weakest arm, then do the same reps with your right, it will take time but eventually it will even itself out.
Less is sometimes more when it comes to weight training...
You could always purchase a cheap bar if you must.
I would go down the path of squatting 2-3 times a week, making sure you do a heavy press 3 times a week.
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