If you've hit a training plateau, or if you just can't remember the last time you shook things up, consider bringing some new stimuli into your chest training. Support your pursuit of size with this all-day system for building muscle!
DO walking lunges instead of Dumbell lunges, these will really kill you.
It can be improper form, rep timing, order of exercises, amount of sets, rest time between sets and maybe even relaed to weak areas that need help, such as shoulders, triceps and even back.
I would also look in to adding Reverse flyes for the rear delts in your shoulder day.
I cant stand not lifting i always feel like i should be in the gym.
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