Dumbbell chest and tricep workout for mass

Muscles need the proper fuel to both grow and recover. Each is designed to suit a specific goal and experience level.


In the last 6 months, my bench press went from 95lbs for 8-10 reps to 175lbs for 6-7 reps using a 2-1-2 rep timing and have noticed a dramatic difference in the size, shape and strength of my chest.



Dumbbell chest and tricep workout for mass

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Ultimate chest superset workout

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