Dumbbell chest and back workout routine

Dumbbells allow both sides of your body to find their optimal path when performing an exercise. Andrew Heffernan, C.

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If you want to build up muscle then keep your cardio to a minimum.

Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size

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Dumbbell chest and back workout routine

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Bodyweight workout for arms and chest

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