Dumbbell chest and back workout routine

Dumbbells allow both sides of your body to find their optimal path when performing an exercise. Andrew Heffernan, C.


If you want to build up muscle then keep your cardio to a minimum.

Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size


Dumbbell chest and back workout routine

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Bodyweight workout for arms and chest

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