Dumbbells allow both sides of your body to find their optimal path when performing an exercise. Andrew Heffernan, C.
If you want to build up muscle then keep your cardio to a minimum.
I basically wake up and get dressed and head to the gym.
A lighter weight where the target muscle is working is much better than a heavy weight where all manner of other muscles are assisting.
And since muscle building is your goal, you want to watch how much cardio you do, just like kidweight said.
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