Slowly lower the weight back to starting position, and repeat on the other side. Squat down and put the heels of your palms on the edge of the bench, and curl your fingers around the edge, getting a good grip.
It sounds good to me, though I never tried it out!!!
Basically I am going to be without a gym for 5 weeks and having recently finished a nice 12 week program which has seen some very good gains, I would hate to lose what I had gained.
As for Dougs 4 day split work out, first thought was not enough volume but i sure feel my shoulders and tries today.
On the diet list what you eat, how much of it you eat and when you eat.
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