This routine develops lower body strength, muscle tone and cardio fitness. This routine is designed to strengthen your lower body and improve your cardio fitness. Beth Skwarecki.
You need to have cardio as well but doing cardio now, and especially at low intensity, is not helping you at all.
A good fighter will read you like a book and expose every weakness you have and a good fighter will not fear you.
I only do cheat meals once a week when im bulking, never when im going through my lean phase, but if you really need that cheat meal just remember you are pushing your goals further away.
What percentage of calories are you getting from your Protein, Carbs and Fats?
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