From pulling and rotating your arm towards the center of your body to lifting your arms up. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.
You can put your measurements up in This Thread and I will work out your starting bodyfat measurements...
Switch your hands to a normal grip and do whatever it takes to rack the bar on your shoulders.
By looking at those measurements I can notice a few things: 1) Your fat free mass ( mostly muscle ) has increased.
They are two different movements- one is not "better" than the other, just different.
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