Chest workouts without gym equipment

From pulling and rotating your arm towards the center of your body to lifting your arms up. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.

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You can put your measurements up in This Thread and I will work out your starting bodyfat measurements...

NO GYM FULL CHEST ROUTINE - NO GYM EQUIPMENT NEEDED - TRAIN AT HOME

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Chest workouts without gym equipment

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Good chest exercises with dumbbells

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