I love browsing endless forums on Reddit or just reading someone's article is perhaps one of the greatest treasures of the internet, this and memes. The wide push-up is a variation on the traditional push-up.
Personally I started doing cardio when I was still competing and needed to make weight for a contest, and the habit stuck with me.
Hi mate What routine are you using for your legs?
Just keep upping the calories, keep adding weight to your big moves (Bench, Row, Squat, Pull Downs, Etc.
It is absolutely one of the most popular workouts on this site but not the only quality workout.
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