Chest workouts without equipment at home

I love browsing endless forums on Reddit or just reading someone's article is perhaps one of the greatest treasures of the internet, this and memes. The wide push-up is a variation on the traditional push-up.

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Personally I started doing cardio when I was still competing and needed to make weight for a contest, and the habit stuck with me.

10 MINUTE CHEST WORKOUT (NO EQUIPMENT)

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Chest workouts without equipment at home

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Dumbbell chest workout flat bench

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