Your arms should be locked out and your body straight from your heels to the top of your head. This exercise nails your chest while improving your shoulder mobility.
Make sure to warm up properly and stretch to a good extent before putting up heavy weight.
You need the surplus of carbs to help you with energy.
Just that on the leg day i cant make to the gym instead of squats there is Db Squats, and instead of leg press there is Lunges.
I have a lot of stuff to look up correct form for.
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