Chest workouts with dumbbells

Your arms should be locked out and your body straight from your heels to the top of your head. This exercise nails your chest while improving your shoulder mobility.


Make sure to warm up properly and stretch to a good extent before putting up heavy weight.

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)


Chest workouts with dumbbells

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How to build up triceps with dumbbells

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