Chest workouts with dumbbells and barbells

Squeeze your shoulder blades to raise the weight back up to the starting position, and emphasize the squeeze in your chest at the top. Hold a pair of dumbbells above your chest with your arms straight and your palms turned toward your feet. The three different functions of the chest muscles are the side arm pitching motion, the ability to bring your arm up and down at your sides, and the classic arm wresting motion.

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Where as doing curls, you may progress in rep ranges up to 12, add weight, then hit 8 or 9 reps and progress in reps till 12, then add weight.

Chest Routine Using ONLY Dumbbells - Home Workout

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Chest workouts with dumbbells and barbells

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Dumbbell chest exercises bench

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