From the starting position, lift your right hand to beside your left. LightFieldStudios Getty Images. Having your hands in this position while doing push-ups will slightly alter which muscles are involved in the exercise - triceps and inner chest muscles will be affected more.
Single isolation days are great for advanced lifters, but us newbies tend to get more out of spending a couple hours at the gym 2-4 days a week and working 3-4 muscle groups rather than singling out arms, back, legs etc...
If i were you id go for a split like this : Monday - Chest, Bis Tuesday - Legs Wednesday - Break Thursday - Shoulders Tris Friday- Back or head over to the work out section and chjeck out dougs 4 day split, many many people have had excellent results with this routine.
I used to superset smith machine squatting with db pullovers, that was a lung burner.
For proper performance, take a standard pushup position with your hands and arms extended and shoulder-width apart.
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