Chest workouts dumbbell home

This exercise not only adds depth to the chest but it adds width as well. By elevating the bench just a little bit, you can incorporate leg drive into the movement in the same way you do or should perform a flat barbell bench press. How Hold a dumbbell in each hand with palms facing each other.

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I have a heavy breakfast (4 eggs, 2 slices brown bread, bowl of fiber sticks with milk) snacks mainly consist of handful of nuts with a glass of milk or a tin of tuna with a boiled egg.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Chest workouts dumbbell home

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Build pectoral muscles without weights

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