Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. At the top of the move, jump or walk your hands into the opposite position, then do the next rep. Strengthening the pecs, therefore, helps you perform numerous athletic functions, from pushing and throwing to climbing and punching.
With the smith machine basically locking you in to a plain of movement on any exercise you use it for, it actually limits the amount of involvement you have from your secondaries and the core.
Secondly, the contractile proteins in a cell are responsible for most muscular growth.
And for triceps should i do more or stick to that?
Also, OP: I know you want to craft your own workout plan, but you can get some ideas here - Forget Steroids: 5 Full Body Workouts For Serious Gains Good luck!
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