Perform these variations 2 days a week. Related topics. No equipment is needed other than an optional exercise mat.
There is nothing magical about one program over the other.
With regard to the superset on the strength routine, you perform the main exercise an on the last set you perform a superset with the exercise that is given...
If you are seeing more results using the slower rep timing and less weight then who cares what people think.
On wednesday and friday , the volume is decreased on deads , squats and press but 4x3 of High pulls are added.
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