Hold one dumbbell with both your hands and reach it up toward the ceiling. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.
Do I have deja vu, or did I just read this elsewhere, with an answer?
So which would be better, doing tricep exercises everyday or doing them every 2-3 days?
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I see guys do it in the military when out in the field.
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