Chest workouts at home with no weights

Do a press-up. This is because most of your weight is transferred to your pectoral chest muscles when you place your hands in a wide position.


Incline DB Press 3 sets 8 - 12 reps Flat BB Press 3 sets 6 - 10 reps (try to stay away from the Smith for bench press as it is not a natural movement) if you have no spotter then use dumbbells instead.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Chest workouts at home with no weights

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Chest and tricep workout twice a week

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