Do a press-up. This is because most of your weight is transferred to your pectoral chest muscles when you place your hands in a wide position.
Incline DB Press 3 sets 8 - 12 reps Flat BB Press 3 sets 6 - 10 reps (try to stay away from the Smith for bench press as it is not a natural movement) if you have no spotter then use dumbbells instead.
A good 5 x 5 can be ran for months, years even.
If you eat a big breakfast, give it time to digest, unless you want to decorate the walls with your stomach content...
When i finished, I was thinking i should go to the gym but kinda felt tired so i just went home.
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