How many push-ups can you do? Just want to say thank you for the post, I have severe pain in my shoulder and i feel its caused from benching. I just got an MRI done last week have yet to get the results but im pretty sure its the same thing.
I "flutter" my feet (toes pointed) and bring my upper torso off the floor at a 45deg angle.
Workout B: DEADLIFTS 4x6 SHOULDER PRESS 4x10 ROWS 4x10 3x10 of one bicep isolation exercise.
Yes, I am a Moderator , Originally Posted by BigJosh Source?
If you have been working out for the last few months consistently then i would recommend a 4 day split (dougs is imo the best one), if you have been working out less than that they do a beginners routine from the workout section.
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