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What works for me is getting excited about seeing the transformation that will happen and knowing I am doing something good for my health!!
As for your diet, your grams of fat seems quite low.
Buy some tissue and get on with your life, If Possum ever becomes President of the World, I hope he adds these shirkers to his list.
If the first two are spot on you will get results, if your genetically gifted then you may make gains quicker than those that are not genetically gifted.
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